Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 531 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) time for a hobby (d) a favourite snack
3. 3.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) phone beside you (d) same time every day
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) too many at once
6. 6.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
7. 7.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) too many at once (d) a small reward after
8. 8.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) skipping two days
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) linking it to a cue (d) ticking a tracker
11. 11.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) a whole day of games
12. 12.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
13. 13.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) a reward before work
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
15. 15.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) same time every day
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) a reward before work
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) a huge box of sweets
18. 18.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) linking it to a cue (d) a ready study corner
19. 19.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) one episode of a show (d) time for a hobby
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) starting very small (d) only when in the mood
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
24. 24.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) buying costly things
29. 29.True or false: “same time every day” makes a new habit fail. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a favourite snack
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) linking it to a cue (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) linking it to a cue (d) starting very small
33. 33.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) skipping two days (d) a small reward after
34. 34.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) staying up very late (d) a whole day of games
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting too big (d) ticking a tracker
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) no fixed time (d) phone beside you
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) a ready study corner (d) only when in the mood
39. 39.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
40. 40.True or false: “phone beside you” helps a new habit stick. (a) True (b) False

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