Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 532 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) only when in the mood (d) ticking a tracker
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a walk in the park (d) a favourite snack
5. 5.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
6. 6.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
7. 7.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) playing with friends
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) staying up very late
13. 13.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) linking it to a cue (d) starting too big
16. 16.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) buying costly things (d) a whole day of games
17. 17.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) starting too big (d) phone beside you
18. 18.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
19. 19.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) a small reward after (d) starting very small
21. 21.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) a reward before work (d) a huge box of sweets
22. 22.True or false: “same time every day” makes a new habit fail. (a) False (b) True
23. 23.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) a small reward after (d) linking it to a cue
25. 25.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) a huge box of sweets
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting very small (d) too many at once
29. 29.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) buying costly things
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a favourite snack (d) buying costly things
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a whole day of games (d) a reward before work
32. 32.True or false: “too many at once” makes a new habit fail. (a) True (b) False
33. 33.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
34. 34.True or false: “too many at once” helps a new habit stick. (a) False (b) True
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
36. 36.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) skipping the next task (d) a favourite snack
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) starting too big (d) no fixed time
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) only when in the mood (d) starting too big
40. 40.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever

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