Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 533 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a sticker on a chart
3. 3.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) ticking a tracker (d) skipping two days
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.True or false: “starting too big” helps a new habit stick. (a) False (b) True
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
7. 7.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) same time every day (d) a ready study corner
8. 8.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
9. 9.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
10. 10.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
11. 11.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
12. 12.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) too many at once (d) phone beside you
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) linking it to a cue (d) same time every day
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
16. 16.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) same time every day (d) linking it to a cue
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) same time every day
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) buying costly things (d) one episode of a show
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) same time every day (d) starting too big
21. 21.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
22. 22.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) staying up very late
24. 24.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a small reward after (d) too many at once
25. 25.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a reward before work (d) one episode of a show
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) ticking a tracker
30. 30.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
31. 31.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) starting very small (d) linking it to a cue
32. 32.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) staying up very late (d) a huge box of sweets
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) too many at once
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) skipping two days (d) phone beside you
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a huge box of sweets (d) a whole day of games
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) too many at once (d) phone beside you
38. 38.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
39. 39.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) instead of the task (d) never
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a reward before work (d) a walk in the park

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips