Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 534 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) ticking a tracker (d) a ready study corner
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) ticking a tracker (d) a ready study corner
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) skipping the next task (c) time for a hobby (d) a favourite snack
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) same time every day
5. 5.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) skipping two days (d) too many at once
6. 6.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) too many at once (d) ticking a tracker
7. 7.True or false: “starting too big” makes a new habit fail. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) ticking a tracker (d) same time every day
9. 9.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
10. 10.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) playing with friends
11. 11.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
12. 12.True or false: “starting too big” helps a new habit stick. (a) False (b) True
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
16. 16.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) playing with friends
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) same time every day (d) phone beside you
21. 21.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) no fixed time (d) ticking a tracker
24. 24.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a reward before work
25. 25.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) too many at once (d) a small reward after
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) one episode of a show (d) staying up very late
27. 27.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) starting too big
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) starting very small
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a huge box of sweets (d) one episode of a show
30. 30.True or false: “too many at once” helps a new habit stick. (a) False (b) True
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) skipping two days
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) ticking a tracker (d) no fixed time
35. 35.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) no fixed time (d) phone beside you
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
38. 38.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) same time every day (d) a ready study corner
39. 39.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
40. 40.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) too many at once (d) a small reward after

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