Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 535 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) phone beside you (d) linking it to a cue
4. 4.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a ready study corner (d) ticking a tracker
5. 5.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) only when in the mood (d) no fixed time
6. 6.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) one episode of a show (d) a favourite snack
7. 7.True or false: “same time every day” helps a new habit stick. (a) False (b) True
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) phone beside you (d) linking it to a cue
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a whole day of games (d) a favourite snack
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) starting very small (d) same time every day
12. 12.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) linking it to a cue (d) same time every day
13. 13.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) no fixed time
15. 15.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) a small reward after (d) starting very small
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting too big (d) a small reward after
17. 17.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a small reward after (d) linking it to a cue
18. 18.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
21. 21.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) starting too big (d) same time every day
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) staying up very late (d) a huge box of sweets
24. 24.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) no fixed time (d) phone beside you
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) only when in the mood (d) too many at once
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) same time every day (d) starting too big
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) a whole day of games
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) staying up very late (d) buying costly things
33. 33.True or false: “starting very small” makes a new habit fail. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a huge box of sweets (d) a walk in the park
35. 35.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) one episode of a show
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) skipping two days (d) only when in the mood
38. 38.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
39. 39.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) time for a hobby (d) a whole day of games
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick

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