Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 536 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) time for a hobby (d) buying costly things
2. 2.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) a small reward after
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) too many at once (d) linking it to a cue
4. 4.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.True or false: “same time every day” makes a new habit fail. (a) True (b) False
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) time for a hobby
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.True or false: “same time every day” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) no fixed time (d) same time every day
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) skipping two days
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) staying up very late (d) buying costly things
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) staying up very late
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) no fixed time (d) too many at once
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) no fixed time (d) starting very small
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) staying up very late
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) staying up very late (c) playing with friends (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) starting too big
24. 24.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
25. 25.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
26. 26.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
27. 27.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a favourite snack
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) staying up very late (d) a whole day of games
30. 30.True or false: “starting too big” helps a new habit stick. (a) True (b) False
31. 31.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) skipping the next task
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) playing with friends (d) a favourite snack
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) one episode of a show (d) time for a hobby
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) buying costly things (d) a walk in the park

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