Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 537 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
2. 2.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) starting very small (d) a small reward after
3. 3.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) one episode of a show (d) a favourite snack
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) no fixed time (d) phone beside you
5. 5.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) only when in the mood
8. 8.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) skipping two days (d) only when in the mood
9. 9.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting very small (d) phone beside you
11. 11.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) skipping two days (d) same time every day
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) starting very small
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a reward before work (d) a whole day of games
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) staying up very late
20. 20.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a huge box of sweets (d) a whole day of games
21. 21.True or false: “too many at once” makes a new habit fail. (a) True (b) False
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) playing with friends (d) a favourite snack
26. 26.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
27. 27.True or false: “starting very small” makes a new habit fail. (a) False (b) True
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “starting too big” helps a new habit stick. (a) False (b) True
33. 33.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) no fixed time (d) phone beside you
34. 34.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a ready study corner (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a walk in the park (d) a favourite snack
36. 36.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
37. 37.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) staying up very late (d) a whole day of games
39. 39.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) buying costly things

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