Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 538 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) skipping the next task (d) buying costly things
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) same time every day (d) too many at once
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) skipping two days (d) starting too big
4. 4.True or false: “same time every day” helps a new habit stick. (a) True (b) False
5. 5.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) same time every day (d) starting very small
6. 6.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
8. 8.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) starting very small (d) a ready study corner
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) a small reward after (d) starting too big
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) ticking a tracker
11. 11.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
12. 12.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) time for a hobby
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) phone beside you
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) staying up very late (d) one episode of a show
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) no fixed time
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) buying costly things (d) skipping the next task
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
23. 23.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) skipping the next task (d) a favourite snack
24. 24.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
25. 25.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) buying costly things (d) a whole day of games
26. 26.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) time for a hobby
27. 27.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) starting too big (d) too many at once
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
29. 29.True or false: “same time every day” makes a new habit fail. (a) True (b) False
30. 30.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) time for a hobby (d) one episode of a show
31. 31.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a walk in the park (d) skipping the next task
32. 32.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) one episode of a show
33. 33.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) buying costly things (d) skipping the next task
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) playing with friends
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) time for a hobby (d) one episode of a show
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips