Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 539 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) one episode of a show (d) a reward before work
2. 2.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
3. 3.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) too many at once (d) a ready study corner
4. 4.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) starting very small (d) too many at once
6. 6.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) skipping two days (d) no fixed time
7. 7.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a small reward after (d) phone beside you
8. 8.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) starting too big
9. 9.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) ticking a tracker (d) a ready study corner
10. 10.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) phone beside you (d) linking it to a cue
13. 13.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) a walk in the park
14. 14.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
15. 15.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) no fixed time (d) skipping two days
17. 17.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
18. 18.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a sticker on a chart
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) same time every day (d) no fixed time
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) a ready study corner
24. 24.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a huge box of sweets
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) no fixed time (d) ticking a tracker
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) skipping the next task
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) same time every day (d) starting too big
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
30. 30.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) skipping the next task
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) buying costly things
32. 32.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a small reward after (d) phone beside you
33. 33.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) same time every day (d) a small reward after
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) time for a hobby (d) staying up very late
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) phone beside you (d) no fixed time
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) buying costly things

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