Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 540 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) same time every day (d) too many at once
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a favourite snack (d) a walk in the park
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) same time every day (d) phone beside you
4. 4.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) a sticker on a chart (d) one episode of a show
7. 7.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) staying up very late (d) one episode of a show
10. 10.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) a sticker on a chart
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) starting too big (d) no fixed time
16. 16.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) a small reward after
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) playing with friends
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) no fixed time (d) only when in the mood
19. 19.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) a small reward after (d) same time every day
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a reward before work (d) playing with friends
21. 21.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
22. 22.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
25. 25.True or false: “too many at once” makes a new habit fail. (a) False (b) True
26. 26.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) starting too big
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a walk in the park (d) one episode of a show
28. 28.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
30. 30.True or false: “starting very small” helps a new habit stick. (a) False (b) True
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
32. 32.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) skipping two days (d) linking it to a cue
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) a ready study corner (d) starting very small
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) no fixed time
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) linking it to a cue (d) only when in the mood
39. 39.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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