Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 55 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
2. 2.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) too many at once (d) phone beside you
3. 3.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a reward before work (d) a favourite snack
6. 6.True or false: “same time every day” helps a new habit stick. (a) True (b) False
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
8. 8.True or false: “same time every day” makes a new habit fail. (a) True (b) False
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
10. 10.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) skipping two days (d) phone beside you
11. 11.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) no fixed time (d) skipping two days
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) one episode of a show
14. 14.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting too big (d) ticking a tracker
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) same time every day (d) too many at once
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a favourite snack
18. 18.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) no fixed time
19. 19.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) buying costly things
20. 20.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a whole day of games (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) ticking a tracker (d) same time every day
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) a huge box of sweets
26. 26.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) buying costly things
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
29. 29.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
30. 30.True or false: “starting too big” makes a new habit fail. (a) True (b) False
31. 31.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
32. 32.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) same time every day
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
35. 35.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) skipping two days (d) a small reward after
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a reward before work (d) time for a hobby
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) a whole day of games
38. 38.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) ticking a tracker (d) linking it to a cue
39. 39.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) a huge box of sweets (d) a reward before work
40. 40.True or false: “skipping two days” helps a new habit stick. (a) False (b) True

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