Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 541 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
3. 3.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) one episode of a show (d) a walk in the park
4. 4.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) only when in the mood
6. 6.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) ticking a tracker (d) skipping two days
7. 7.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) a whole day of games (d) buying costly things
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) phone beside you (d) starting too big
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) one episode of a show (d) buying costly things
11. 11.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) buying costly things
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) phone beside you (d) ticking a tracker
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) starting very small (d) too many at once
14. 14.True or false: “same time every day” helps a new habit stick. (a) False (b) True
15. 15.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
16. 16.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) a small reward after
18. 18.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) a small reward after
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) starting too big
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) phone beside you (d) only when in the mood
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) playing with friends (d) staying up very late
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) starting very small
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) linking it to a cue
30. 30.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
31. 31.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
32. 32.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
33. 33.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
34. 34.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) a sticker on a chart
35. 35.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) time for a hobby
36. 36.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) too many at once (d) ticking a tracker
37. 37.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
40. 40.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward

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