Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 542 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) one episode of a show (d) buying costly things
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) skipping the next task
4. 4.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
5. 5.True or false: “same time every day” makes a new habit fail. (a) True (b) False
6. 6.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) no fixed time (d) only when in the mood
7. 7.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a reward before work
8. 8.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
9. 9.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
10. 10.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) no fixed time (d) starting too big
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) time for a hobby (d) a walk in the park
13. 13.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
14. 14.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) only when in the mood (d) phone beside you
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) too many at once
18. 18.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) too many at once (d) linking it to a cue
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) a small reward after (d) only when in the mood
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) a small reward after
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
23. 23.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
24. 24.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) too many at once (d) only when in the mood
26. 26.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) no fixed time (d) starting very small
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) only when in the mood
29. 29.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) starting very small (d) same time every day
30. 30.True or false: “starting very small” makes a new habit fail. (a) False (b) True
31. 31.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a whole day of games (d) time for a hobby
32. 32.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) no fixed time (d) a ready study corner
34. 34.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting too big (d) phone beside you
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a reward before work (d) time for a hobby
36. 36.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) skipping two days (d) starting too big
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) buying costly things (d) a favourite snack
39. 39.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) skipping two days
40. 40.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) playing with friends

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