Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 543 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) skipping the next task
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a huge box of sweets (d) playing with friends
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) a favourite snack (d) a walk in the park
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) starting too big (d) same time every day
6. 6.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) starting very small (d) ticking a tracker
9. 9.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
12. 12.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) one episode of a show (d) a reward before work
13. 13.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
14. 14.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) no fixed time (d) too many at once
16. 16.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a walk in the park (d) playing with friends
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
19. 19.True or false: “same time every day” makes a new habit fail. (a) False (b) True
20. 20.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
22. 22.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) skipping two days (d) only when in the mood
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) a small reward after
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a whole day of games (d) a sticker on a chart
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) linking it to a cue
28. 28.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) time for a hobby
29. 29.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) only when in the mood (d) ticking a tracker
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) time for a hobby
31. 31.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) linking it to a cue (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) a ready study corner (d) same time every day
33. 33.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) a whole day of games
34. 34.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
35. 35.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) a reward before work (d) buying costly things
36. 36.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) too many at once (d) a small reward after
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a huge box of sweets (d) skipping the next task
40. 40.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a favourite snack

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