Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 544 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) a sticker on a chart
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) phone beside you (d) ticking a tracker
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) only when in the mood (d) no fixed time
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
9. 9.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a reward before work (d) a huge box of sweets
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) a whole day of games (d) buying costly things
13. 13.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) skipping the next task
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) a small reward after
16. 16.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) a whole day of games
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a reward before work (d) playing with friends
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) playing with friends
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “too many at once” helps a new habit stick. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) no fixed time (d) ticking a tracker
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting too big (d) same time every day
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
24. 24.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
25. 25.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) starting very small (d) ticking a tracker
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
28. 28.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a sticker on a chart (d) time for a hobby
31. 31.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) phone beside you (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a small reward after (d) starting too big
33. 33.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
35. 35.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) same time every day (d) a ready study corner
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
39. 39.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
40. 40.True or false: “too many at once” makes a new habit fail. (a) True (b) False

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