Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 545 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
2. 2.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) staying up very late
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) time for a hobby
7. 7.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) skipping the next task (d) playing with friends
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) a small reward after (d) linking it to a cue
13. 13.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
14. 14.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
15. 15.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) too many at once (d) starting too big
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) only when in the mood (d) starting too big
18. 18.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
21. 21.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) phone beside you (d) ticking a tracker
22. 22.True or false: “starting very small” makes a new habit fail. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) starting too big (d) a small reward after
24. 24.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) staying up very late
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) buying costly things (d) time for a hobby
26. 26.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) a ready study corner (d) only when in the mood
28. 28.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a whole day of games (d) one episode of a show
29. 29.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) buying costly things
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
32. 32.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) a small reward after (d) skipping two days
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
38. 38.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) time for a hobby
39. 39.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
40. 40.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) skipping two days (d) only when in the mood

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