Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 546 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” helps a new habit stick. (a) True (b) False
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) one episode of a show (d) buying costly things
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) staying up very late (d) a favourite snack
6. 6.True or false: “starting too big” makes a new habit fail. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
8. 8.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
9. 9.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) time for a hobby (d) a favourite snack
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) same time every day (d) starting too big
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) starting too big
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) phone beside you (d) same time every day
15. 15.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) starting too big (d) phone beside you
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a walk in the park
18. 18.True or false: “starting too big” helps a new habit stick. (a) True (b) False
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) a huge box of sweets
21. 21.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) linking it to a cue (d) ticking a tracker
22. 22.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) a favourite snack
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
26. 26.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) ticking a tracker (d) only when in the mood
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
29. 29.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
33. 33.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) ticking a tracker
34. 34.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) skipping two days (d) starting very small
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) a reward before work
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick

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