Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 547 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) a huge box of sweets
2. 2.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) ticking a tracker (d) same time every day
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) buying costly things
4. 4.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
7. 7.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) a huge box of sweets (d) a whole day of games
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
9. 9.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) too many at once (d) starting too big
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) no fixed time
12. 12.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
13. 13.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) starting too big (d) starting very small
16. 16.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) too many at once (d) a small reward after
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) ticking a tracker (d) starting very small
19. 19.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) starting very small (d) same time every day
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
22. 22.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) a whole day of games
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
27. 27.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
28. 28.True or false: “starting very small” makes a new habit fail. (a) False (b) True
29. 29.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) a huge box of sweets (d) a whole day of games
30. 30.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
31. 31.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) too many at once (d) phone beside you
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) a ready study corner (d) a small reward after
38. 38.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) too many at once (d) ticking a tracker
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) skipping the next task (d) a whole day of games

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