Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 548 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting too big (d) a ready study corner
2. 2.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) linking it to a cue (d) no fixed time
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) starting very small
6. 6.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) phone beside you
7. 7.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) buying costly things
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) skipping the next task (d) staying up very late
11. 11.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) starting too big (d) only when in the mood
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) buying costly things (d) a walk in the park
13. 13.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) skipping the next task (c) a walk in the park (d) a favourite snack
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a favourite snack (d) a walk in the park
16. 16.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting too big (d) a small reward after
17. 17.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
18. 18.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) starting too big (d) skipping two days
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) skipping the next task
20. 20.True or false: “starting very small” makes a new habit fail. (a) False (b) True
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
22. 22.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) no fixed time
23. 23.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) skipping two days
24. 24.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) starting very small (d) only when in the mood
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
27. 27.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) a huge box of sweets
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) a small reward after (d) starting very small
29. 29.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) starting too big (d) phone beside you
30. 30.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
31. 31.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a whole day of games
32. 32.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) a walk in the park
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
39. 39.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) too many at once

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