Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 549 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “too many at once” helps a new habit stick. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) no fixed time
3. 3.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) ticking a tracker (d) starting very small
5. 5.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) too many at once (d) linking it to a cue
6. 6.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) starting very small (d) same time every day
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a huge box of sweets (d) skipping the next task
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) only when in the mood
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) staying up very late (d) time for a hobby
12. 12.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
13. 13.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
14. 14.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) skipping two days (d) phone beside you
15. 15.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
16. 16.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) starting too big (d) no fixed time
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) a walk in the park (d) playing with friends
18. 18.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) only when in the mood (d) a small reward after
19. 19.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) buying costly things (d) one episode of a show
23. 23.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a sticker on a chart
24. 24.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) a reward before work
25. 25.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
26. 26.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
27. 27.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) ticking a tracker (d) starting too big
28. 28.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) skipping the next task (d) a walk in the park
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a huge box of sweets (d) a favourite snack
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) too many at once (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) staying up very late
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) skipping the next task
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a whole day of games (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) a sticker on a chart
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) a sticker on a chart

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips