Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 550 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
2. 2.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
4. 4.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) staying up very late (d) skipping the next task
7. 7.True or false: “too many at once” helps a new habit stick. (a) False (b) True
8. 8.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) a favourite snack
9. 9.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) starting very small
12. 12.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) one episode of a show
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a walk in the park (d) a favourite snack
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) too many at once
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) skipping two days
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) buying costly things (d) a whole day of games
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
22. 22.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a sticker on a chart (d) a reward before work
23. 23.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) starting very small (d) phone beside you
24. 24.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a small reward after (d) ticking a tracker
25. 25.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) a ready study corner (d) same time every day
26. 26.True or false: “same time every day” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
28. 28.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) phone beside you (d) starting very small
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) a reward before work
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) time for a hobby (d) skipping the next task
31. 31.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) phone beside you (d) starting too big
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) phone beside you (d) same time every day
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) buying costly things (d) a huge box of sweets
36. 36.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
39. 39.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) starting too big (d) no fixed time
40. 40.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) one episode of a show (d) skipping the next task

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