Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 56 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) a favourite snack
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
4. 4.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) linking it to a cue (d) only when in the mood
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) phone beside you (d) starting too big
6. 6.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) skipping two days (d) no fixed time
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) buying costly things
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a favourite snack
9. 9.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting very small (d) only when in the mood
10. 10.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
11. 11.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) one episode of a show
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) linking it to a cue (d) too many at once
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) a small reward after (d) no fixed time
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) starting very small
19. 19.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
20. 20.True or false: “starting very small” helps a new habit stick. (a) True (b) False
21. 21.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) a sticker on a chart
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) linking it to a cue (d) ticking a tracker
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a whole day of games (d) a reward before work
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) time for a hobby
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
27. 27.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
29. 29.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) staying up very late (d) a favourite snack
32. 32.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
35. 35.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
36. 36.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) a small reward after (d) starting very small
37. 37.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) one episode of a show
38. 38.True or false: “too many at once” makes a new habit fail. (a) True (b) False
39. 39.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
40. 40.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow

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