Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 551 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a walk in the park (d) a whole day of games
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) a small reward after (d) ticking a tracker
4. 4.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
5. 5.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
6. 6.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) phone beside you (d) same time every day
7. 7.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) only when in the mood (d) no fixed time
8. 8.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) phone beside you (d) only when in the mood
9. 9.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) same time every day
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) same time every day (d) starting very small
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) staying up very late
14. 14.True or false: “starting very small” makes a new habit fail. (a) False (b) True
15. 15.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) staying up very late
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a huge box of sweets (d) staying up very late
17. 17.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) time for a hobby (d) a walk in the park
19. 19.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) skipping two days (d) linking it to a cue
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
22. 22.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
23. 23.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
24. 24.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) skipping two days (d) too many at once
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) a huge box of sweets
26. 26.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) phone beside you (d) skipping two days
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) no fixed time (d) starting very small
29. 29.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
31. 31.True or false: “same time every day” helps a new habit stick. (a) False (b) True
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a small reward after (d) skipping two days
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) skipping the next task (d) a favourite snack
35. 35.True or false: “starting too big” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) too many at once
37. 37.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
38. 38.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) buying costly things (d) a reward before work
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) a small reward after
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day

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