Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 552 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
2. 2.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
3. 3.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) ticking a tracker (d) only when in the mood
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) same time every day (d) too many at once
10. 10.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
13. 13.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
15. 15.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) skipping two days (d) no fixed time
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a whole day of games (d) a walk in the park
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
19. 19.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
21. 21.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) no fixed time (d) only when in the mood
22. 22.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) skipping the next task
23. 23.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) ticking a tracker (d) same time every day
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “too many at once” makes a new habit fail. (a) True (b) False
27. 27.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting too big (d) a small reward after
29. 29.True or false: “too many at once” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) starting too big
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a favourite snack (d) time for a hobby
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) phone beside you (d) linking it to a cue
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) a small reward after (d) same time every day
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) buying costly things (d) a huge box of sweets
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) starting very small (d) skipping two days
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a favourite snack
39. 39.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) linking it to a cue (d) ticking a tracker
40. 40.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) ticking a tracker (d) starting very small

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips