Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 553 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
2. 2.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a whole day of games
3. 3.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting too big (d) too many at once
5. 5.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a reward before work (d) one episode of a show
6. 6.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) no fixed time (d) linking it to a cue
7. 7.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) starting very small (d) ticking a tracker
9. 9.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
10. 10.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) ticking a tracker
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) one episode of a show (d) a huge box of sweets
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
15. 15.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
16. 16.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) skipping the next task (d) playing with friends
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
18. 18.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) skipping two days (d) too many at once
19. 19.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a ready study corner (d) only when in the mood
20. 20.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
21. 21.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) no fixed time (d) a small reward after
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) only when in the mood
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
26. 26.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
27. 27.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) a whole day of games (d) staying up very late
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) too many at once (d) no fixed time
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) a sticker on a chart
31. 31.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a favourite snack (d) buying costly things
32. 32.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
33. 33.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) buying costly things (d) skipping the next task
34. 34.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a sticker on a chart (d) a walk in the park
35. 35.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) skipping two days
37. 37.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) linking it to a cue (d) no fixed time
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips