Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 556 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) starting too big
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a reward before work (d) a huge box of sweets
5. 5.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
6. 6.True or false: “starting very small” makes a new habit fail. (a) True (b) False
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
13. 13.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) a small reward after (d) same time every day
14. 14.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) phone beside you
15. 15.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) only when in the mood (d) no fixed time
16. 16.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
17. 17.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) starting too big
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) time for a hobby (d) a favourite snack
20. 20.True or false: “starting very small” helps a new habit stick. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
22. 22.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) skipping two days (d) ticking a tracker
23. 23.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) a ready study corner (d) no fixed time
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
27. 27.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) a reward before work
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) time for a hobby
30. 30.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
31. 31.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
32. 32.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a reward before work (d) a sticker on a chart
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) same time every day
35. 35.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
36. 36.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) playing with friends (d) a walk in the park
38. 38.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a favourite snack (d) time for a hobby

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