Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 557 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
2. 2.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) too many at once (d) phone beside you
3. 3.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
4. 4.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) no fixed time (d) same time every day
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) one episode of a show
6. 6.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting very small (d) phone beside you
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) playing with friends
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a huge box of sweets (d) a whole day of games
9. 9.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
10. 10.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) a reward before work
11. 11.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a sticker on a chart (d) a whole day of games
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a whole day of games (d) a huge box of sweets
16. 16.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a reward before work (d) a sticker on a chart
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) no fixed time (d) skipping two days
18. 18.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
19. 19.True or false: “too many at once” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a whole day of games (d) one episode of a show
21. 21.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
24. 24.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) ticking a tracker
25. 25.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
26. 26.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) buying costly things (d) staying up very late
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) a walk in the park (d) a sticker on a chart
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) no fixed time (d) skipping two days
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) only when in the mood (d) linking it to a cue
33. 33.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
34. 34.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) a small reward after (d) ticking a tracker
35. 35.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
37. 37.True or false: “starting very small” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) phone beside you
39. 39.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a ready study corner
40. 40.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True

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