Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 558 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) phone beside you
3. 3.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
5. 5.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) buying costly things (d) a walk in the park
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) no fixed time (d) phone beside you
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) no fixed time (d) starting too big
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) time for a hobby
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) buying costly things
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
14. 14.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
15. 15.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) no fixed time (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) too many at once (d) a small reward after
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) same time every day (d) starting too big
22. 22.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) staying up very late (d) one episode of a show
23. 23.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) phone beside you (d) starting very small
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a sticker on a chart (d) playing with friends
26. 26.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a walk in the park (d) playing with friends
28. 28.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) skipping two days (d) linking it to a cue
29. 29.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a ready study corner (d) linking it to a cue
30. 30.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) playing with friends (c) a reward before work (d) skipping the next task
32. 32.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) phone beside you (d) only when in the mood
36. 36.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
38. 38.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
39. 39.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
40. 40.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) same time every day

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips