Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 559 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
2. 2.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a reward before work (d) staying up very late
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) playing with friends (d) a favourite snack
4. 4.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
6. 6.True or false: “starting very small” makes a new habit fail. (a) True (b) False
7. 7.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) playing with friends (d) a reward before work
9. 9.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) same time every day (d) linking it to a cue
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a whole day of games (d) one episode of a show
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a whole day of games (d) a favourite snack
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
16. 16.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) staying up very late (d) time for a hobby
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) phone beside you (d) starting very small
21. 21.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) starting too big (d) only when in the mood
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) ticking a tracker
23. 23.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
24. 24.True or false: “starting very small” helps a new habit stick. (a) False (b) True
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) no fixed time (d) only when in the mood
26. 26.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) playing with friends (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) a reward before work
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) no fixed time (d) a ready study corner
30. 30.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) skipping two days (d) too many at once
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) linking it to a cue
33. 33.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
34. 34.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) skipping two days (d) only when in the mood
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) a reward before work
38. 38.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a walk in the park (d) skipping the next task

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