Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 560 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) playing with friends
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) a ready study corner (d) ticking a tracker
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) skipping the next task
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) staying up very late (d) a favourite snack
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) phone beside you
11. 11.True or false: “too many at once” makes a new habit fail. (a) False (b) True
12. 12.True or false: “too many at once” helps a new habit stick. (a) False (b) True
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
14. 14.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) playing with friends (d) a walk in the park
15. 15.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) a whole day of games
17. 17.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
18. 18.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a walk in the park
19. 19.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) phone beside you (d) same time every day
21. 21.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) staying up very late (d) a walk in the park
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) only when in the mood
25. 25.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) a huge box of sweets (d) a whole day of games
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) a small reward after (d) starting very small
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) too many at once (d) starting very small
30. 30.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) starting too big (d) ticking a tracker
31. 31.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) too many at once (d) starting too big
32. 32.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting too big (d) linking it to a cue
33. 33.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) a ready study corner (d) same time every day
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) skipping the next task
35. 35.True or false: “same time every day” makes a new habit fail. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) a ready study corner (d) starting very small
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) too many at once (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) skipping the next task
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
40. 40.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick

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