Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 57 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
2. 2.True or false: “same time every day” makes a new habit fail. (a) True (b) False
3. 3.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) a huge box of sweets
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) ticking a tracker (d) starting very small
6. 6.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) starting too big (d) a small reward after
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
9. 9.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) starting very small (d) linking it to a cue
10. 10.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) skipping two days (d) linking it to a cue
11. 11.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
12. 12.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) skipping the next task (d) a reward before work
13. 13.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a ready study corner (d) same time every day
14. 14.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
15. 15.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
16. 16.True or false: “too many at once” makes a new habit fail. (a) False (b) True
17. 17.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) only when in the mood (d) same time every day
19. 19.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
20. 20.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) only when in the mood (d) skipping two days
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) one episode of a show (d) playing with friends
25. 25.True or false: “starting very small” makes a new habit fail. (a) False (b) True
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a reward before work
27. 27.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a favourite snack (d) skipping the next task
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) a reward before work
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) a whole day of games
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) a reward before work (d) skipping the next task
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) one episode of a show (d) a favourite snack
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
34. 34.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) starting very small
37. 37.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) one episode of a show
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) ticking a tracker (d) a small reward after
40. 40.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) too many at once (d) only when in the mood

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