Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 563 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) same time every day (d) only when in the mood
2. 2.True or false: “too many at once” helps a new habit stick. (a) False (b) True
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
7. 7.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) no fixed time (d) too many at once
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) buying costly things
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) starting very small (d) a ready study corner
13. 13.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) starting very small
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) starting very small (d) ticking a tracker
15. 15.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
16. 16.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
17. 17.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) skipping two days (d) starting too big
18. 18.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) playing with friends (d) a favourite snack
19. 19.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) one episode of a show
22. 22.Which of these is a good reward after study? (a) buying costly things (b) time for a hobby (c) staying up very late (d) a reward before work
23. 23.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
24. 24.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
25. 25.True or false: “starting too big” makes a new habit fail. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) one episode of a show
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a favourite snack
32. 32.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
33. 33.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) a small reward after (d) skipping two days
34. 34.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
35. 35.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
37. 37.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) playing with friends
39. 39.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) linking it to a cue (d) starting very small
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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