Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 566 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) only when in the mood (d) ticking a tracker
3. 3.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) only when in the mood (d) starting too big
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) one episode of a show (d) a walk in the park
6. 6.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a whole day of games (d) buying costly things
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
9. 9.True or false: “starting too big” helps a new habit stick. (a) False (b) True
10. 10.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) buying costly things
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) buying costly things
13. 13.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) starting very small (d) no fixed time
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
15. 15.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
16. 16.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) no fixed time (d) skipping two days
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) phone beside you (d) a ready study corner
22. 22.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
24. 24.True or false: “too many at once” helps a new habit stick. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) ticking a tracker (d) only when in the mood
26. 26.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
27. 27.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) same time every day (d) a small reward after
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a small reward after (d) phone beside you
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) skipping the next task (d) a huge box of sweets
31. 31.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) skipping two days
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
35. 35.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) skipping two days
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) same time every day (d) starting too big
38. 38.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
39. 39.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) buying costly things
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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