Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 567 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) only when in the mood
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a walk in the park (d) a sticker on a chart
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a reward before work
5. 5.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) ticking a tracker (d) only when in the mood
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
8. 8.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
9. 9.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) skipping two days
10. 10.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting too big (d) same time every day
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) starting too big (d) no fixed time
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) phone beside you (d) no fixed time
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
15. 15.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
17. 17.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
18. 18.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) skipping two days (d) starting too big
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a sticker on a chart (d) time for a hobby
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) one episode of a show
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) staying up very late
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) linking it to a cue
29. 29.True or false: “starting very small” helps a new habit stick. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) staying up very late (d) time for a hobby
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a huge box of sweets
33. 33.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) a sticker on a chart
34. 34.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting too big (d) same time every day
35. 35.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) skipping two days (d) phone beside you
36. 36.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
37. 37.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a huge box of sweets
39. 39.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) a small reward after (d) a ready study corner
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) skipping two days (d) linking it to a cue

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips