Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 568 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) skipping the next task (d) a whole day of games
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) buying costly things (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) starting too big (d) no fixed time
5. 5.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) a huge box of sweets (d) buying costly things
6. 6.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) linking it to a cue
8. 8.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
9. 9.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) same time every day (d) only when in the mood
11. 11.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a whole day of games (d) buying costly things
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a sticker on a chart (d) a favourite snack
15. 15.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) a reward before work
16. 16.True or false: “starting too big” helps a new habit stick. (a) False (b) True
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) same time every day
18. 18.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) starting very small (d) linking it to a cue
19. 19.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a whole day of games (d) a walk in the park
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) linking it to a cue (d) starting very small
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) buying costly things
23. 23.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) phone beside you (d) linking it to a cue
24. 24.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
25. 25.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a walk in the park
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) ticking a tracker (d) phone beside you
28. 28.True or false: “starting too big” makes a new habit fail. (a) False (b) True
29. 29.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) a small reward after (d) same time every day
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) a small reward after (d) starting very small
33. 33.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
34. 34.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) skipping two days (d) a small reward after
35. 35.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) starting too big
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) one episode of a show (d) a walk in the park
37. 37.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a ready study corner (d) only when in the mood
38. 38.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) same time every day (d) only when in the mood
40. 40.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) skipping two days (d) starting very small

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