Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 569 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) staying up very late (c) a favourite snack (d) a sticker on a chart
3. 3.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
4. 4.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
5. 5.True or false: “starting too big” helps a new habit stick. (a) False (b) True
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
9. 9.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) ticking a tracker (d) linking it to a cue
11. 11.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) skipping two days (d) a small reward after
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) skipping the next task (d) a huge box of sweets
14. 14.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
15. 15.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) phone beside you
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) skipping two days (d) a small reward after
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) starting very small (d) too many at once
18. 18.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) playing with friends (d) a huge box of sweets
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a walk in the park (d) playing with friends
25. 25.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) no fixed time
29. 29.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
30. 30.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) a huge box of sweets (d) a reward before work
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) skipping two days (d) starting very small
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) too many at once (d) starting very small
35. 35.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) skipping two days
36. 36.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
37. 37.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) skipping the next task
39. 39.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) a reward before work
40. 40.True or false: “starting very small” makes a new habit fail. (a) False (b) True

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