Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 570 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
2. 2.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) too many at once (d) linking it to a cue
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) buying costly things (d) a whole day of games
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) only when in the mood (d) a small reward after
7. 7.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) starting too big
8. 8.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) playing with friends (d) a whole day of games
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) a sticker on a chart
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a small reward after (d) no fixed time
15. 15.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) a small reward after
16. 16.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) time for a hobby
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) a ready study corner (d) ticking a tracker
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) only when in the mood (d) linking it to a cue
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) a sticker on a chart
22. 22.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
23. 23.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) skipping the next task
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
25. 25.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) a small reward after (d) a ready study corner
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) skipping the next task
30. 30.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) skipping the next task
31. 31.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) ticking a tracker (d) same time every day
32. 32.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a favourite snack (d) playing with friends
33. 33.True or false: “same time every day” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a favourite snack (d) buying costly things
35. 35.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) starting too big
36. 36.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a small reward after (d) skipping two days
37. 37.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) skipping the next task (d) a huge box of sweets
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.True or false: “starting very small” makes a new habit fail. (a) False (b) True
40. 40.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) a reward before work (d) a whole day of games

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