Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 58 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) starting too big (d) no fixed time
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
4. 4.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
7. 7.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) staying up very late (d) skipping the next task
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) skipping two days
9. 9.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a sticker on a chart (d) skipping the next task
10. 10.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) linking it to a cue (d) only when in the mood
11. 11.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) only when in the mood (d) no fixed time
12. 12.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) staying up very late (d) buying costly things
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) same time every day (d) a ready study corner
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) buying costly things
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a reward before work (d) time for a hobby
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a favourite snack (d) staying up very late
17. 17.True or false: “starting very small” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) same time every day (d) a small reward after
19. 19.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) playing with friends (d) a huge box of sweets
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) buying costly things
22. 22.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a walk in the park
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) only when in the mood (d) a ready study corner
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a sticker on a chart (d) one episode of a show
26. 26.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
27. 27.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) buying costly things
29. 29.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) one episode of a show (d) playing with friends
30. 30.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
32. 32.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) only when in the mood (d) starting too big
33. 33.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) phone beside you (d) only when in the mood
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
36. 36.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) too many at once (d) skipping two days
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
40. 40.True or false: “no fixed time” helps a new habit stick. (a) True (b) False

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