Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 571 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
2. 2.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) only when in the mood (d) starting too big
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) only when in the mood (d) no fixed time
7. 7.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) a sticker on a chart (d) playing with friends
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
10. 10.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) same time every day (d) ticking a tracker
11. 11.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) ticking a tracker (d) phone beside you
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) a favourite snack
17. 17.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) buying costly things (d) skipping the next task
18. 18.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) only when in the mood (d) starting too big
20. 20.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) time for a hobby (d) a sticker on a chart
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a reward before work (d) buying costly things
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
23. 23.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) ticking a tracker
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
30. 30.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) no fixed time
31. 31.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) starting too big (d) too many at once
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) no fixed time (d) linking it to a cue
34. 34.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a reward before work (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) time for a hobby (d) staying up very late
36. 36.True or false: “same time every day” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a favourite snack (d) playing with friends
38. 38.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) phone beside you (d) linking it to a cue
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) skipping two days

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips