Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 572 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) skipping two days
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) skipping two days (d) no fixed time
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a reward before work (d) a huge box of sweets
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) staying up very late
6. 6.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) no fixed time (d) a small reward after
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) a favourite snack
8. 8.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) starting too big
9. 9.True or false: “same time every day” makes a new habit fail. (a) False (b) True
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a whole day of games (d) time for a hobby
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a reward before work
15. 15.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) staying up very late (d) a whole day of games
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) staying up very late (d) a favourite snack
18. 18.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
19. 19.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a sticker on a chart (d) buying costly things
23. 23.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) buying costly things (d) skipping the next task
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) phone beside you
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
26. 26.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
27. 27.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) buying costly things
29. 29.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) same time every day (d) a small reward after
32. 32.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a sticker on a chart (d) time for a hobby
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a walk in the park
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) starting very small (d) linking it to a cue

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips