Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 573 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) same time every day (d) phone beside you
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) staying up very late
4. 4.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) starting very small
6. 6.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a whole day of games (d) buying costly things
8. 8.True or false: “starting very small” makes a new habit fail. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a sticker on a chart (d) a walk in the park
11. 11.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) skipping two days (d) no fixed time
12. 12.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a sticker on a chart (d) skipping the next task
13. 13.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a ready study corner (d) same time every day
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) skipping two days (d) a ready study corner
15. 15.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) only when in the mood (d) too many at once
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “starting too big” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) too many at once (d) a small reward after
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) time for a hobby (d) a walk in the park
22. 22.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting too big (d) linking it to a cue
23. 23.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) a favourite snack
25. 25.True or false: “starting very small” helps a new habit stick. (a) True (b) False
26. 26.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) no fixed time (d) starting very small
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
29. 29.Which of these helps a new habit stick? (a) ticking a tracker (b) skipping two days (c) starting too big (d) only when in the mood
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
32. 32.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
33. 33.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
34. 34.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) a small reward after
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) same time every day (d) a small reward after
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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