Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 574 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) no fixed time (d) phone beside you
5. 5.True or false: “same time every day” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) phone beside you (d) too many at once
7. 7.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) too many at once
8. 8.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) no fixed time (d) linking it to a cue
10. 10.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
11. 11.True or false: “too many at once” makes a new habit fail. (a) True (b) False
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a small reward after (d) no fixed time
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
14. 14.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
15. 15.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) buying costly things (d) time for a hobby
16. 16.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) a huge box of sweets
17. 17.True or false: “same time every day” helps a new habit stick. (a) True (b) False
18. 18.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a favourite snack
19. 19.True or false: “too many at once” helps a new habit stick. (a) False (b) True
20. 20.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) one episode of a show
23. 23.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) a sticker on a chart
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) playing with friends (d) a favourite snack
29. 29.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) playing with friends
30. 30.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) phone beside you (d) starting very small
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) same time every day (d) a small reward after
35. 35.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) same time every day (d) linking it to a cue
36. 36.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
37. 37.True or false: “starting very small” helps a new habit stick. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a favourite snack (d) staying up very late
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
40. 40.True or false: “starting too big” makes a new habit fail. (a) True (b) False

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips