Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 575 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
2. 2.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) a whole day of games (d) skipping the next task
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) same time every day (d) phone beside you
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.True or false: “same time every day” helps a new habit stick. (a) True (b) False
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
7. 7.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
8. 8.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “starting too big” makes a new habit fail. (a) False (b) True
11. 11.True or false: “same time every day” makes a new habit fail. (a) True (b) False
12. 12.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a reward before work (d) a favourite snack
16. 16.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) playing with friends
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) starting too big (d) linking it to a cue
18. 18.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) one episode of a show
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) playing with friends (d) a sticker on a chart
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a huge box of sweets
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) starting too big (d) skipping two days
24. 24.True or false: “starting very small” makes a new habit fail. (a) False (b) True
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
26. 26.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
29. 29.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) too many at once (d) only when in the mood
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting very small (d) a small reward after
31. 31.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) skipping the next task (d) a walk in the park
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a reward before work (d) a walk in the park
33. 33.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
34. 34.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
35. 35.True or false: “too many at once” makes a new habit fail. (a) True (b) False
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) ticking a tracker (d) a ready study corner
38. 38.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) a small reward after
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) too many at once
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting too big (d) ticking a tracker

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