Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 576 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a walk in the park (d) skipping the next task
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) phone beside you
4. 4.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a walk in the park (d) one episode of a show
5. 5.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) ticking a tracker (d) starting too big
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) buying costly things (d) skipping the next task
7. 7.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) only when in the mood (d) starting very small
8. 8.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
9. 9.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
10. 10.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a favourite snack (d) one episode of a show
13. 13.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) a small reward after (d) too many at once
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) phone beside you (d) skipping two days
16. 16.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
17. 17.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
18. 18.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) a huge box of sweets
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) too many at once (d) starting too big
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) phone beside you
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
23. 23.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) skipping the next task (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) same time every day (d) a small reward after
25. 25.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) a whole day of games
26. 26.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) buying costly things (d) a favourite snack
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) same time every day
29. 29.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a whole day of games (d) a sticker on a chart
30. 30.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a whole day of games (d) skipping the next task
31. 31.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a ready study corner (d) a small reward after
32. 32.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) playing with friends (d) a walk in the park
34. 34.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) phone beside you (d) too many at once
37. 37.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
38. 38.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
40. 40.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) playing with friends (d) one episode of a show

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