Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 577 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
2. 2.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) starting very small (d) a small reward after
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) a small reward after (d) starting very small
5. 5.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
6. 6.True or false: “too many at once” helps a new habit stick. (a) True (b) False
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) a sticker on a chart
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) staying up very late (d) one episode of a show
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) phone beside you (d) same time every day
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) no fixed time (d) a ready study corner
16. 16.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a reward before work (d) time for a hobby
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
20. 20.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) a ready study corner (d) linking it to a cue
23. 23.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
24. 24.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
25. 25.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
26. 26.True or false: “starting very small” helps a new habit stick. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) skipping the next task
29. 29.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) one episode of a show (d) a huge box of sweets
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) a small reward after
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) one episode of a show (d) a walk in the park
34. 34.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) no fixed time (d) only when in the mood
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) linking it to a cue (d) phone beside you
38. 38.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) skipping the next task (d) a walk in the park
39. 39.True or false: “starting very small” makes a new habit fail. (a) False (b) True
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips