Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 578 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting very small” helps a new habit stick. (a) True (b) False
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting very small (d) skipping two days
3. 3.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
4. 4.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a sticker on a chart (d) a favourite snack
6. 6.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a reward before work (d) one episode of a show
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) a small reward after
10. 10.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
11. 11.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
12. 12.True or false: “too many at once” helps a new habit stick. (a) False (b) True
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
14. 14.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
16. 16.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) too many at once
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
20. 20.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
21. 21.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) starting too big
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) no fixed time (d) same time every day
23. 23.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) too many at once (d) only when in the mood
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a sticker on a chart (d) skipping the next task
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) staying up very late
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) too many at once
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) a small reward after
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
32. 32.True or false: “starting very small” makes a new habit fail. (a) False (b) True
33. 33.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a whole day of games
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) a favourite snack
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) time for a hobby (d) playing with friends
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a favourite snack (d) a sticker on a chart

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