Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 579 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
2. 2.True or false: “starting very small” makes a new habit fail. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) same time every day
4. 4.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) no fixed time (d) too many at once
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) buying costly things (d) a favourite snack
6. 6.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) starting too big (d) skipping two days
7. 7.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) one episode of a show (d) a whole day of games
8. 8.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
9. 9.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) no fixed time
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
11. 11.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
14. 14.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) no fixed time (d) starting too big
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) linking it to a cue (d) too many at once
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
17. 17.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) a ready study corner (d) starting too big
19. 19.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) starting very small (d) same time every day
20. 20.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting too big (d) a small reward after
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) phone beside you (d) starting very small
22. 22.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) buying costly things (d) a reward before work
23. 23.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) starting very small (d) phone beside you
24. 24.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) a small reward after (d) starting too big
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) same time every day (d) starting very small
26. 26.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
29. 29.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a whole day of games (d) time for a hobby
30. 30.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) staying up very late
33. 33.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) buying costly things (d) a whole day of games
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a whole day of games (d) buying costly things
36. 36.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) ticking a tracker (d) skipping two days
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a huge box of sweets (d) a favourite snack
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips