Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 580 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting too big (d) ticking a tracker
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) a sticker on a chart
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a small reward after (d) too many at once
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) skipping two days
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a favourite snack
11. 11.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
12. 12.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a reward before work (d) buying costly things
13. 13.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) one episode of a show (d) a sticker on a chart
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) skipping two days (d) only when in the mood
15. 15.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) playing with friends (d) staying up very late
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
21. 21.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a favourite snack (d) a reward before work
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) only when in the mood (d) skipping two days
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
24. 24.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
25. 25.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) ticking a tracker
26. 26.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
28. 28.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) staying up very late (d) skipping the next task
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) only when in the mood (d) same time every day
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
33. 33.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) no fixed time (d) too many at once
34. 34.True or false: “too many at once” helps a new habit stick. (a) True (b) False
35. 35.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) a sticker on a chart
36. 36.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a small reward after (d) too many at once
38. 38.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) skipping the next task (d) buying costly things
39. 39.True or false: “starting too big” makes a new habit fail. (a) False (b) True
40. 40.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward

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