Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 59 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) a small reward after (d) same time every day
2. 2.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) no fixed time
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) too many at once (d) no fixed time
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) same time every day (d) no fixed time
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
8. 8.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) skipping two days (d) linking it to a cue
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a sticker on a chart
10. 10.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
11. 11.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “starting too big” helps a new habit stick. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) skipping the next task (d) a huge box of sweets
16. 16.True or false: “starting very small” helps a new habit stick. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) no fixed time (d) starting too big
18. 18.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) no fixed time
19. 19.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
20. 20.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) buying costly things (d) a huge box of sweets
21. 21.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) starting too big (d) skipping two days
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) only when in the mood (d) too many at once
24. 24.True or false: “starting very small” makes a new habit fail. (a) True (b) False
25. 25.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
26. 26.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a walk in the park (d) a reward before work
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) skipping two days (d) starting too big
29. 29.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a huge box of sweets (d) a sticker on a chart
32. 32.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
33. 33.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
34. 34.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a reward before work (d) a whole day of games
36. 36.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
37. 37.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) only when in the mood
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) buying costly things
40. 40.True or false: “same time every day” makes a new habit fail. (a) False (b) True

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