Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 581 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) phone beside you
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) skipping two days (d) same time every day
5. 5.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) no fixed time (d) phone beside you
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
8. 8.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) too many at once (d) no fixed time
9. 9.True or false: “starting too big” makes a new habit fail. (a) True (b) False
10. 10.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting very small (d) starting too big
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
13. 13.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) skipping the next task (d) a favourite snack
16. 16.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
17. 17.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) a small reward after (d) ticking a tracker
18. 18.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a huge box of sweets (d) time for a hobby
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) starting too big (d) phone beside you
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) only when in the mood (d) phone beside you
21. 21.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) same time every day (d) phone beside you
26. 26.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a small reward after (d) starting very small
27. 27.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
28. 28.True or false: “too many at once” helps a new habit stick. (a) False (b) True
29. 29.True or false: “starting too big” helps a new habit stick. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a favourite snack (d) time for a hobby
31. 31.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) no fixed time (d) a ready study corner
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
33. 33.True or false: “same time every day” makes a new habit fail. (a) True (b) False
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) linking it to a cue (d) starting too big
39. 39.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) a small reward after (d) skipping two days

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